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Whenever ice water goes through your body, it begins cooling down. The process of warming the water causes your body to work a little harder. Drink water as much as possible, especially over soft drinks.Lean Garcinia Plus You won't lose weight if you skip meals. This actually causes your metabolism to slow and this will actually make it harder for you to lose weight.Lean Garcinia Plus Drinking green tea is a great, healthy way to cleanse your system and lose weight. Green tea can be drunk either hot or cold, and as long as you add no sugar, is nearly as healthy as water. Green tea can be a significant tool in your quest to lose weight.Lean Garcinia Plus Simply fasting or skipping your meals is not the way to lose excess weight. Skipping meals leads your body to hoard fat, defeating your purposes.Lean Garcinia Plus Eating a healthier diet is important when you are trying to lose weight but it is not the only thing you need to do. You should also exercise. You must be as active as possible during the day and work to increase your heart rate as frequently as you can.

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