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You could discover nutritious, healthful new options that you didn't know existed. One easy way to up your fruit intake is to make a smoothie or add chopped fruit to your cereal in the morning. Throw in a few extra veggies when you are preparing stew or soup.Lean Garcinia Plus Your body starts to store fat when you don't eat a meal. This leads to burning less calories. There will be times when missing a meal is unavoidable. Have a small snack available to offset major hunger. Eating some nuts or berries is a smarter choice that not eating at all.Lean Garcinia Plus When you are on a weight loss plan, try to weigh yourself at regular intervals.