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2) Use compound aerobics. To build bigger stronger muscle you must place the type of muscle using a certain a higher level strain. Inside your are doing tricep kick backs and lateral raises all day long muscle tissues do not come your necessary strain which is called for to force them to cultivate. Compound exercises such since your deadlift, deadlift. bench press, snatch, chin ups, triceps, lunges all such as a huge regarding muscle fibers and they stress muscle mass and nerves. Your body reacts for this strain by releasing growth hormone, Testosterone Enhancer and also signaling to the body an individual need new muscle to cope with the load. Not using compound exercises will spell the end of muscle gain.