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Doing this can give you even more encouragement towards continuing your workout regimen.XL Test Plus Eat a creatine supplement. This could give you the push you need to be able to drive through a workout and give it your all. Any type of supplements should be taken with care. Read the label and follow the directions closely. Do not try to take more than the recommended amount to build muscles more quickly.XL Test Plus If you begin to experience pain, you should cease working out right away. Your muscles and tendons are extremely fragile, and you do not want to push them just to bulk up.