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XL Test PlusCreatine may help you achieve your goals faster. A creatine supplement can assist you in training harder and longer, and will help build muscle in combination with the right diet. Be sure to consult your doctor to find out if these supplements are safe for you.XL Test PlusWhen trying to bulk up, use bench pressing, squatting and dead lifting. Focusing on these three types of exercises helps build muscle mass fast. You can add more exercises to your workout regimen, but those three exercises should make up the core of it.XL Test PlusOne problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. In order to target such problem groups, a fill set is a great idea. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.